HEALTH 098 0.5-4 Units
Public Health Work Experience
This course involves supervised training, in the form of on the job employment that will enhance the student's knowledge in the selected field of study. The student's major and job must match. See department for specific guidelines.
HEALTH 100 3 Units
Introduction to Public Health
This course introduces the environmental, biological, and socio-cultural determinants of public health. Emphasizes workplace, personal health, community and school healthcare policy, management, environmental and the health disparities among minorities. Focus on environmental health, chronic disease, global and public Health. Examines the qualitative and quantitative research methodologies for studying epidemiology. Analyze the multiple chronic diseases, addictions, psychiatric disorders, and the challenges local and global health in protecting our planet.
HEALTH 101 3 Units
Personal Health and Wellness
This course focuses on the exploration of major health issues and behaviors in the various dimensions of health. Emphasis is placed on individual responsibility for personal health and the promotion of informed, positive health behaviors. Topics include physical fitness components, nutrition, weight control, mental health, stress management, violence, substance abuse, disease prevention, aging, basic healthcare, and environmental hazards and safety.
HEALTH 103 3 Units
Introduction to Holistic Health
This course explores health and healing practices involving theoretical, psychological, sociological, biological, historical, and cultural viewpoints. It delves into concepts and philosophies from traditional cultural healing systems and contemporary Western medicine through an interdisciplinary lens. The focus is on promoting health, preventing disease, and empowering individuals to advocate for their well-being with support from healthcare professionals. Topics encompass the history of Western medical practices, principles of indigenous healing systems, the influence of gender on healing, the impact of personality and emotions on health and disease, and the principles of integrative medicine.
HEALTH 104 3 Units
Women's Health
This course analyzes the biological, psychological, and sociological aspects of women’s health, with special emphasis on women cross-culturally. Topics focus on current trends in the prevention of chronic diseases and illnesses, the promotion of positive body image, and self-empowerment of women. Students will also explore the application of the lifespan of lifestyle changes to develop strategies to become self-advocates in promoting one’s own well-being.
HEALTH 113 3 Units
Social Determinants of Health, Disparities and Equities
This course will examine personal and social determinants of health through the examination of the role individuals play in their own health and wellbeing, along with the impact of environmental, social, structural, and cultural factors that play a role both in individual and community and public health. Health disparities and inequities in sexually diverse, gender, racial, and minority populations will be explored, and culturally competent ideas to bridge the health equity gap and improve population health will be developed.
KIN 080 3 Units
Techniques of Weight Training
This course is an introduction to teaching techniques in weight training. Topics include anatomy, physiology, training sequences, equipment options, safety factors, and contraindications. Modifications added as needed.
KIN 081 3 Units
Exercise and Fitness Assessment
This course prepares students to assess and evaluate exercise and fitness parameters. Topics include the measurement and evaluation of cardiorespiratory endurance, muscular strength and endurance, flexibility, body fat, pulmonary function, and blood pressure. Emphasis is placed on determining the appropriate test, conducting the test, interpreting the results, and creating an exercise program.
KIN 098 0.5-4 Units
Kinesiology Work Experience
This course involves supervised training, in the form of on the job employment that will enhance the student's knowledge in the selected field of study. The student's major and job must match. See department for specific guidelines.
KIN 101 3 Units
Sports Psychology
This course is a study of the psychological effects on the motor performance of athletes across all levels of competition. This course includes such areas as goal setting, motivation, anxiety and stress, relaxation, sport imagery, relationships, eating disorders and drug abuse.
KIN 104 3 Units
Exercise Nutrition
This course provides scientific information and the essential principles of a proper exercise and diet program needed to maintain healthy sports fitness and nutrition levels. Emphasis will be placed on athletic performance, exercise recovery, food quality, general health, energy transfer for exercise and the relationship between nutrition and exercise or athletic performance.
KIN 106 3 Units
Athletic Administration
This course will serve as an overview of the field of athletic administration. Time will be spent exploring the current state of sports participation, the responsibilities administrators have and challenges they encounter across all levels of sport.
KIN 200 3 Units
Introduction to Kinesiology
This introductory course provides an interdisciplinary approach to the study of human movement. It provides an overview of the importance of the sub-disciplines in kinesiology that will be discussed along with career opportunities in the areas of sports fitness industry, allied health (physical/occupational/recreational therapy), sport/fitness management, and teaching/coaching.
KIN 202 3 Units
History of Physical Education and Sport in the United States
This course is designed to explore the evolution of sport and physical activity. Topics include historical and philosophical influences from ancient societies through the present.
KIN 203 3 Units
Theory of Coaching
This course explores the issues and problems facing the coach today. Topics include the philosophies, theories and principles of developing and maintaining an athletic program. This course is designed for coaches at various levels from youth to high school varsity.
KIN 205 3 Units
Sports Management
This course will serve as an overview of the field of sports management. Time will be spent exploring the development of the industry, current state and future trends in the discipline through the lenses of amateur, professional and international sports.
KIN 210 2 Units
Sports Officiating
This course is designed to provide instruction on the rules, techniques, and mechanics of officiating the sports of soccer, football, basketball, and baseball.
KIN 222 1-3 Units
Independent Study in Kinesiology
Students with previous course work in Kinesiology/Physical Education may do assigned projects involving research and analysis of selected topics. This independent study is for students who are interested in furthering their knowledge of Kinesiology/Physical Education. Prior to registration, a written contract must be prepared jointly by the instructor and the student. See instructor for details.
KIN 231 3 Units
First Aid and CPR
This course provides instruction on emergency care and treatment of illnesses and injuries including training in cardiopulmonary resuscitation (CPR) and automated external defibrillation (AED). Students who successfully pass all CPR/AED and First Aid requirements will receive a CPR/AED and First Aid card.
KIN 232 3 Units
Prevention and Care of Athletic Injuries
This is an introductory course in the recognition, assessment, management, care, and prevention of injuries occurring during physical activities. Basic taping techniques, as well as the proper selection and use of treatment modalities, are included.
KIN 236 3 Units
Stress Management and Wellness
This course explores theoretical and research-driven models of stress, the body's response to stress, and strategies for managing it. It highlights how stress impacts physical, mental, and social aspects across one's life. Subjects covered range from defining stress and understanding its long-term health effects to identifying symptoms, examining scientific findings, and presenting various evidence-supported methods for coping. These methods encompass assessment tools, exercise regimens, mindfulness practices like meditation and yoga, dietary considerations, weight management, and fostering healthy lifestyle habits to promote overall well-being.
KIN 600 Noncredit
Helmet-Free Tackle Safety and Performance
This noncredit course is designed to provide instruction on best practices, methods and techniques that identify and correct the physical mechanisms, antiquated tackling drills, and injurious terminology that lead to Crown first collisions in the act of making an American football tackle. This course develops a comprehensive understanding of the Helmet-Free-Tackle Training System, to eliminate helmet first collision and prevent potential self-inflicted concussion, head, neck, spinal cord, and catastrophic injury.
KIN 631 Noncredit
First Aid and CPR
This noncredit course provides instruction on emergency care and treatment of illnesses and injuries, including training in cardiopulmonary resuscitation (CPR) and automated external defibrillation (AED). Students who successfully pass all CPR/AED and First Aid requirements will receive a CPR/AED and First Aid card.
KINA 186A 1 Unit
Adapted: Beginning Stretching and Stress Reduction
This course is designed to teach students with disabilities how to improve range of motion for various muscles in the human body using beginning level stretching techniques. This course also teaches basic techniques for stress reduction. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 186B 1 Unit
Adapted: Intermediate Stretching and Stress Reduction
This course is designed to teach students with disabilities how to improve range of motion for various muscles in the human body using intermediate level stretching techniques. This course also teaches intermediate level techniques for stress reduction. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 186C 1 Unit
Adapted: Advanced Stretching and Stress Reduction
This course is designed to teach students with disabilities how to improve range of motion for various muscles in the human body using advanced stretching techniques. This course also teaches advanced techniques for stress reduction. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 187A 1 Unit
Adapted: Beginning Boxing for Fitness
This course is designed to teach students with disabilities beginning level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, flexibility, and coordination. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 187B 1 Unit
Adapted: Intermediate Boxing for Fitness
This course is designed to teach students with disabilities intermediate level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 187C 1 Unit
Adapted: Advanced Boxing for Fitness
This course is designed to teach students with disabilities advanced level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 188A 1 Unit
Adapted: Beginning Fitness and Conditioning
This course is designed to teach students with disabilities beginner level exercises to improve functional range of motion, muscular strength and cardiovascular endurance. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 188B 1 Unit
Adapted: Intermediate Fitness and Conditioning
This course is designed to teach students with disabilities intermediate level exercise techniques to improve range of motion, muscular strength and cardiovascular endurance. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 188C 1 Unit
Adapted: Advanced Fitness and Conditioning
This course is designed to teach students with disabilities advanced level exercises for maximizing range of motion, muscular strength and cardiovascular endurance. Designing and leading an exercise program is also taught. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 189A 1 Unit
Adapted: Beginning Resistance Training
This course is designed for students with disabilities. This course provides instruction in beginning level physical activities to improve muscular strength and endurance. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 189B 1 Unit
Adapted: Intermediate Resistance Training
This course is designed for students with disabilities. This course provides instruction in intermediate level physical activities to improve muscular strength and endurance. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 189C 1 Unit
Adapted: Advanced Resistance Training
This course is designed for students with disabilities. This course provides instruction in advanced level physical activities to improve muscular strength and endurance. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 190A 1 Unit
Adapted: Beginning Level Self-Defense
This course is designed to teach students with disabilities beginning level Krav Maga self-defense to help maintain or improve physical fitness and awareness. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 190B 1 Unit
Adapted: Intermediate Level Self-Defense
This course is designed to teach students with disabilities, an intermediate level Krav Maga self-defense. To help maintain or improve physical fitness and awareness. A completed adapted physical education participation form may be required prior to participation in this class.
KINA 190C 1 Unit
Adapted: Advanced Level Self-Defense
This course is designed to teach students with disabilities, an advanced level Krav Maga self-defense. To help maintain or improve physical fitness and awareness. A completed adapted physical education participation form may be required prior to participation in this class.
KINX 090X4 1-2 Units
Strength and Conditioning for Athletes I
This strength and conditioning course is designed for student-athletes and focuses on fundamental drills to enhance athletic performance. Through application of scientific principles and targeting key components of physical fitness, the course is specifically tailored to improve each athlete's performance. This course may be taken up to four times for credit.
KINX 092X4 1 Unit
Resistance Training
This course introduces student-athletes to safe, effective resistance-training techniques. Using free weights and resistance machines, students will build foundational muscular strength and endurance. Instruction is personalized to support learners of all backgrounds, abilities, and experience levels. The course emphasizes an inclusive and equitable environment where training programs are tailored to individual needs, accessibility is prioritized, and all students are supported in developing confidence and competence in resistance exercise.
KINX 110X3 3 Units
Intercollegiate Cross Country - Men
This course is intended for members of the Men's Intercollegiate Cross-Country team, incorporating comprehensive instruction and training. Instruction focuses on developing essential skills, fostering knowledge, technique refinement, devising effective strategies, optimizing conditioning, and teamwork essential for success in intercollegiate cross-country competition. Emphasizing a commitment to Diversity, Equity, Inclusion, Anti-Racism, and Accessibility (DEIAA), the course provides a supportive and inclusive learning environment for all student athletes. This course may be taken three times for credit.
KINX 111X3 3 Units
Intercollegiate Cross Country - Women
This course is intended for members of the Women's Intercollegiate Cross-Country team, incorporating comprehensive instruction and training. Instruction focuses on developing essential skills, fostering knowledge, honing techniques, devising effective strategies, optimizing conditioning, and teamwork essential for success in intercollegiate cross-country competition. Emphasizing a commitment to Diversity, Equity, Inclusion, Anti-Racism, and Accessibility (DEIAA), the course provides a supportive and inclusive learning environment for all student athletes. This course may be taken three times for credit.
KINX 112X3 3 Units
Intercollegiate Football - Offense
This course is specifically designed for members of the Intercollegiate Football Offense team, incorporating comprehensive instruction and training to cultivate skills, knowledge, techniques, strategies, conditioning, and teamwork essential for success in intercollegiate football competition. Emphasizing a commitment to Diversity, Equity, Inclusion, Anti-Racism, and Accessibility (DEIAA), the course provides a supportive and inclusive learning environment for all student athletes. This course may be taken three times for credit.
KINX 113X3 3 Units
Intercollegiate Football - Defense
This course is specifically designed for members of the Intercollegiate Football Defense team, incorporating comprehensive instruction and training to cultivate skills, knowledge, techniques, strategies, conditioning, and teamwork essential for success in intercollegiate football competition. Emphasizing a commitment to Diversity, Equity, Inclusion, Anti-Racism, and Accessibility (DEIAA), the course provides a supportive and inclusive learning environment for all student athletes. This course may be taken three times for credit.
KINX 114X3 3 Units
Intercollegiate Soccer - Men
This course is designed for participants of the Men's Intercollegiate Soccer team, offering comprehensive instruction and training in the skills, knowledge, techniques, strategies, conditioning, and teamwork essential for success in intercollegiate soccer competition. Embracing the principles of Diversity, Equity, Inclusion, Anti-Racism, and Accessibility (DEIAA), the course cultivates an inclusive and supportive learning environment that values the diverse backgrounds and abilities of all team members. This course may be taken three times for credit.
KINX 115X3 3 Units
Intercollegiate Soccer - Women
This course is designed for participants of the Women's Intercollegiate Soccer team, offering comprehensive instruction and training in the skills, knowledge, techniques, strategies, conditioning, and teamwork essential for success in intercollegiate soccer competition. Embracing the principles of Diversity, Equity, Inclusion, Anti-Racism, and Accessibility (DEIAA), the course cultivates an inclusive and supportive learning environment that values the diverse backgrounds and abilities of all team members. This course may be taken three times for credit.
KINX 116X3 3 Units
Intercollegiate Volleyball - Women
This course is designed specifically for members of the Women's Intercollegiate Volleyball team, emphasizing inclusivity through a Diversity, Equity, Inclusion, Anti-Racism, and Accessibility (DEIAA) lens. Participants will receive comprehensive instruction and training covering essential techniques, strategic approaches, conditioning principles, and teamwork dynamics crucial for successful engagement in intercollegiate volleyball competition. This course may be taken three times for credit.
KINX 120X4 1.5 Units
Intercollegiate Basketball - Men
This course, embracing Diversity, Equity, Inclusion, Anti-Racism and Accessibility (DEIAA) principles, is tailored for members of the Men's Intercollegiate Basketball team. It aims to deliver comprehensive instruction and training covering essential skills, knowledge, techniques, strategies, conditioning, and teamwork necessary for successful participation in intercollegiate basketball competition. This course may be taken four times for credit.
KINX 121X4 1.5 Units
Intercollegiate Basketball - Women
This course, embracing Diversity, Equity, Inclusion, Anti-Racism and Accessibility (DEIAA) principles, is tailored for members of the Women’s Intercollegiate Basketball team. It aims to deliver comprehensive instruction and training covering essential skills, knowledge, techniques, strategies, conditioning, and teamwork necessary for successful participation in intercollegiate basketball competition. This course may be taken four times for credit.
KINX 130X3 3 Units
Intercollegiate Baseball
This course is designed for members of the Intercollegiate Baseball Team, with a commitment to Diversity, Equity, Inclusion, and Accessibility (DEIA). It offers comprehensive instruction and training covering various aspects crucial for intercollegiate baseball competition. Participants will receive guidance on essential skills, knowledge, techniques, strategies, conditioning, and fostering teamwork within a DEIA framework, ensuring a supportive and inclusive environment for all team members. This course may be taken three times for credit.
KINX 131X3 3 Units
Intercollegiate Softball
This course is designed for members of the Intercollegiate Softball Team, with a commitment to Diversity, Equity, Inclusion, and Accessibility (DEIA). It offers comprehensive instruction and training covering various aspects crucial for intercollegiate softball competition. Participants will receive guidance on essential skills, knowledge, techniques, strategies, conditioning, and fostering teamwork within a DEIA framework, ensuring a supportive and inclusive environment for all team members. This course may be taken three times for credit.
KINX 132X3 3 Units
Intercollegiate Track and Field - Men
This course is designed for members of the Men's Intercollegiate Track and Field team, preparing them with the necessary skills, knowledge, techniques, strategies, conditioning, and teamwork essential for success in intercollegiate track and field competition. In line with our commitment to diversity, equity, inclusion, and accessibility (DEIA), the course ensures that all team members receive equitable opportunities for learning and growth, fostering an inclusive environment where each athlete's unique strengths contribute to the collective success of the team. This course may be taken three times for credit.
KINX 133X3 3 Units
Intercollegiate Track and Field - Women
This course is designed for members of the Women's Intercollegiate Track and Field team, preparing them with the necessary skills, knowledge, techniques, strategies, conditioning, and teamwork essential for success in intercollegiate track and field competition. In line with our commitment to diversity, equity, inclusion, and accessibility (DEIA), the course ensures that all team members receive equitable opportunities for learning and growth, fostering an inclusive environment where each athlete's unique strengths contribute to the collective success of the team. This course may be taken three times for credit.
KINF 100A 1 Unit
Beginning Pilates Mat
This course provides beginning level Pilates technique instruction in alignment and correctives including mat work that emphasizes beginning level exercises for improved body alignment, strength, flexibility, control, coordination and breathing.
KINF 100B 1 Unit
Intermediate Pilates Mat
This course provides intermediate level Pilates technique instruction in alignment and correctives including mat work that emphasizes exercises for improved body alignment, strength, flexibility, control, coordination and breathing. In addition, breathing patterns and spinal alignment are taught to reduce injury and improve health.
KINF 100C 1 Unit
Advanced Pilates Mat
This course provides advanced Pilates technique instruction in alignment and correctives including mat work, advanced yoga and strength training. In addition, review of technique will focus on continued improvement of strength and flexibility with minimal stress to the body.
KINF 101A 1 Unit
Beginning Boxing for Fitness
This course is designed to teach beginning level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination.
KINF 101B 1 Unit
Intermediate Boxing for Fitness
This course is designed to teach intermediate level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination.
KINF 101C 1 Unit
Advanced Boxing for Fitness
This course is designed to teach advanced level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination.
KINF 102A 1 Unit
Beginning Spinning
Beginning spinning is an indoor, group stationary cycling program that integrates music, camaraderie, and visualization in a complete body-mind exercise routine. The philosophy of being mentally and physically fit is the basis of spinning. Spinning emphasizes everyone's individual needs, regardless of athletic ability while being taught in a group atmosphere.
KINF 102B 1 Unit
Intermediate Spinning
Intermediate spinning is an indoor, group stationary cycling program that integrates music, camaraderie, and visualization in a complete body-mind exercise routine. New techniques will be introduced with an emphasis on building an aerobic base, increasing anaerobic thresholds and sustainability.
KINF 102C 1 Unit
Advanced Spinning
Advanced spinning is an indoor, group stationary cycling program that integrates music, camaraderie, and visualization in a complete body-mind exercise routine. Review of technique will focus on continued improvement of aerobic and anaerobic levels and increased sustainability. In addition, advanced core exercises and relaxation techniques will be utilized within the workouts.
KINF 105A 1 Unit
Beginning Low Impact Aerobics
This course is designed to teach basic fitness concepts and beginning level movement skills to enhance strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness.
KINF 105B 1 Unit
Intermediate Low Impact Aerobics
This course is designed to teach intermediate level fitness concepts and movement skills to enhance strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness. Students will also learn how to design a basic step aerobics program.
KINF 105C 1 Unit
Advanced Low Impact Aerobics
This course is designed to teach advanced level fitness concepts and movement skills to enhance strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness. Students will also learn how to design an intermediate level step aerobics program.
KINF 108A 1 Unit
Beginning Weight Training
The course is designed to teach beginning level students safe and proper technique for resistance exercises. Students will use free weights and universal machines to develop muscle strength and endurance. Students of all ability levels will receive individual instruction and personally tailored programs.
KINF 108B 1 Unit
Intermediate Weight Training
The course is designed to teach safe and proper intermediate level techniques for resistance exercises, including multi-joint movements. Students will use free weights and universal machines to develop muscle strength and endurance. Students of all ability levels will receive individual instruction and create personally tailored programs.
KINF 108C 1 Unit
Advanced Weight Training
The course is designed to teach safe and proper advanced level technique for resistance exercises. Students will use free weights, Olympic platforms, and universal machines to develop muscle strength and endurance through multi-joint and Olympic lift exercises. Students of all ability levels will receive individual instruction and create personally tailored programs.
KINF 112A 1 Unit
Beginning Body Conditioning
This course is designed to teach beginner level fitness concepts and movement skills to improve overall cardiovascular fitness, as well as muscular strength and endurance. Instruction will be modified to accommodate students of all fitness and skill levels.
KINF 112B 1 Unit
Intermediate Body Conditioning
This course is designed to teach intermediate level fitness concepts and movement skills to improve overall cardiovascular fitness, as well as muscular strength and endurance.
KINF 112C 1 Unit
Advanced Body Conditioning
This course is designed to teach advanced level fitness concepts and movement skills to improve overall cardiovascular fitness, as well as muscular strength and endurance.
KINF 115A 1 Unit
Beginning HIIT
This beginning-level High Intensity Interval Training (HIIT) course is designed for students to improve their overall health. Students will begin with short intervals of exercise and recovery, while introducing the knowledge of the five physical fitness components.
KINF 115B 1 Unit
Intermediate HIIT
This intermediate level High Intensity Interval Training (HIIT) course is designed for students to participate in a comprehensive fitness program with an emphasis on increasing work-to-recovery ratio to improve overall health, gain strength and increase energy.
KINF 115C 1 Unit
Advanced HIIT
This advanced-level High Intensity Interval Training (HIIT) course is designed for students to participate in a rigorous exercise program to increase cardiovascular endurance, muscle strength, agility, and coordination.
KINF 127A 1 Unit
Beginning Walking for Fitness
The course is designed to help improve cardiovascular endurance and overall fitness through walking. Beginning level training principles and proper technique will be taught to promote this lifelong activity.
KINF 127B 1 Unit
Intermediate Walking for Fitness
The course is designed to help improve cardiovascular endurance and overall fitness through walking. Intermediate level training principles, technique and program design will be taught to promote this lifelong activity.
KINF 127C 1 Unit
Advanced Walking for Fitness
The course is designed to help improve cardiovascular endurance and overall fitness through walking. Advanced level training principles, technique program design and injury prevention and care will be taught to promote this lifelong activity.
KINF 132A 1 Unit
Beginning Distance Running
In this course, students will learn beginner level skills, techniques, and strategies of distance running. Instruction will focus on improving the student’s running efficiency, cardiovascular fitness, and distance running knowledge.
KINF 132B 1 Unit
Intermediate Distance Running
In this course, students will learn intermediate level skills, techniques, and strategies of distance running. Instruction will focus on improving the student’s running efficiency, cardiovascular fitness, running biomechanics and strategy development.
KINF 132C 1 Unit
Advanced Distance Running
In this course, students will learn advanced level skills, techniques, and strategies of distance running. Instruction will focus on maximizing running efficiency, improving cardiovascular fitness, and practicing various race strategies.
KINF 138A 1 Unit
Beginning Physical Fitness
This course is a structured exercise class designed to help students participate in a beginning level exercise program including cardiovascular endurance, muscular strength and flexibility training. Instructor guided equipment orientation, fitness testing, and exercise technique are provided.
KINF 138B 1 Unit
Intermediate Physical Fitness
The course is a structured exercise class designed to help intermediate level students develop and participate in a balanced exercise program including cardiovascular endurance, muscular strength and flexibility training. Instructor guided equipment orientation, fitness testing, exercise technique, and individualized programming are provided.
KINF 138C 1 Unit
Advanced Physical Fitness
This course is a structured exercise class designed to help advanced level students develop a balanced exercise program including cardiovascular endurance, muscular strength and flexibility training. Instructor guided equipment orientation, fitness testing, exercise technique, and individualized programming are provided.
KINF 142A 1 Unit
Beginning Conditioning for Sports
This course is designed to teach beginning level students muscular strength and endurance exercises, flexibility and core training skills and cardiovascular fitness. It is geared toward improving skills for participation in sports.
KINF 142B 1 Unit
Intermediate Conditioning for Sports
This course is designed to teach intermediate level students muscular strength and endurance exercises, flexibility and core training skills and cardiovascular fitness. It is geared toward improving skills for participation in sports.
KINF 142C 1 Unit
Advanced Conditioning for Sports
This course is designed to teach advanced level students muscular strength and endurance exercises, flexibility and core training skills and cardiovascular fitness. It is geared toward improving skills for participation in sports.
KINF 154A 1 Unit
Beginning Hiking for Fitness
This beginning level course explores hiking as a lifelong fitness activity to promote cardiovascular health and general well-being. Techniques are suitable for individuals of all ages and fitness levels and various hiking routes on an off campus will be utilized.
KINF 154B 1 Unit
Intermediate Hiking for Fitness
This course includes instruction in designing intermediate hiking programs for specific goals such as cardiovascular fitness, muscular endurance, core and leg strength. Using various hiking routes on and off campus, route planning, map reading, safety protocols, trail marking, and environmental considerations will be introduced.
KINF 154C 1 Unit
Advanced Hiking for Fitness
This course includes instruction in designing advanced, faster paced hiking programs for specific goals such as cardiovascular fitness, muscular endurance, core, and leg strength. Various hikes on and off campus will be utilized. Progressive activities such as evening hikes, overnight hikes and backpacking will be introduced to further increase options for lifelong fitness activities.
KINF 168A 1 Unit
Beginning Yoga
This course is designed to introduce and practice beginning level Hatha Yoga. Improvement in balance, flexibility, muscle strength and endurance will be introduced. Meditation, breathing and relaxation techniques will be employed to assist in stress reduction.
KINF 168B 1 Unit
Intermediate Yoga
This activity course is designed to teach the practice of intermediate level Hatha Yoga. Improvement in balance, flexibility, muscle strength and endurance will be emphasized. Meditation, breathing and relaxation techniques will be employed to assist in stress reduction.
KINF 168C 1 Unit
Advanced Yoga
This activity course is designed to teach students advanced level Hatha Yoga as well as creating and leading a yoga flow sequence. Maximizing balance, flexibility, muscle strength and endurance will be emphasized. Meditation, breathing and relaxation techniques will be employed to assist in stress reduction.
KINF 184A 1 Unit
Beginning Karate
This course provides beginning level Karate technique instruction needed for the art of unarmed defense while also developing speed, grace of movement, self-confidence, poise, mental alertness, strength, endurance, and muscular control.
KINF 184B 1 Unit
Intermediate Karate
This course provides intermediate level Karate technique instruction needed for the art of unarmed defense while also increasing speed, grace of movement, self-confidence, poise, mental alertness, strength, endurance, and muscular control.
KINF 184C 1 Unit
Advanced Karate
This course provides advanced level Karate technique instruction needed for the art of unarmed self-defense while also mastering speed, grace of movement, self-confidence, poise, mental alertness, strength, endurance, and muscular control.
KINF 190A 1 Unit
Beginning Tai Chi
This course is designed to study and practice Tai Chi at the beginning level. The history, research, and benefits of Tai Chi will be examined, and the basic 12 forms of Tai Chi will be explored. The course will include individual and group instruction and practice.
KINF 190B 1 Unit
Intermediate Tai Chi
This course is designed to study and practice Tai Chi at the intermediate level. The benefits of Tai Chi will be examined, and the basic 24 forms of Tai Chi will be explored. The course will include individual and group instruction and practice.
KINF 190C 1 Unit
Advanced Tai Chi
This course is designed to study and practice Tai Chi at the advanced level. The relationship between Tai Chi and well-being will be examined, and the basic 42 forms of Tai Chi will be explored. The course will include individual and group instruction and practice.
KINS 100A 1 Unit
Beginning Baseball
This course is designed to teach beginning level skills, techniques, strategies, etiquette, and rules of baseball.
KINS 100B 1 Unit
Intermediate Baseball
This course is designed to teach intermediate level skills, techniques, strategies, etiquette, and rules of baseball.
KINS 100C 1 Unit
Advanced Baseball
This course is designed to teach advanced level skills, techniques, strategies, etiquette, and rules of baseball.
KINS 101A 1 Unit
Beginning Flag Football - Women's
This course will teach the fundamental skills and strategies of the sport, including throwing, catching, running with the ball, and basic rules. The curriculum likely covers aspects of offensive and defensive play, along with personal safety and sportsmanship.
KINS 101B 1 Unit
Intermediate Flag Football - Women's
This course will teach the fundamental skills and strategies of the sport, including throwing, catching, running with the ball, and basic rules. The curriculum likely covers aspects of offensive and defensive play, along with personal safety and sportsmanship.
KINS 101C 1 Unit
Advanced Flag Football - Women's
This course will teach the fundamental skills and strategies of the sport, including throwing, catching, running with the ball, and basic rules. The curriculum likely covers aspects of offensive and defensive play, along with personal safety and sportsmanship.
KINS 103A 1 Unit
Beginning Badminton
This course will provide beginning level instruction in the skills, techniques, strategies, etiquette and rules of badminton. With the application of these techniques and practice, students will improve their overall fitness.
KINS 103B 1 Unit
Intermediate Badminton
This course will provide instruction in the skills, techniques and strategies of badminton at the intermediate level of performance. With the application of these techniques and practice, students will improve their overall fitness.
KINS 103C 1 Unit
Advanced Badminton
This course will provide instruction in the skills, techniques and strategies of badminton at an advanced level of performance. With the application of these techniques and practice, students will improve their overall fitness.
KINS 104A 1 Unit
Beginning Basketball
This course is designed to teach the skills, techniques, strategies, etiquette and rules of basketball at a beginning level of performance. Students may also improve their overall physical fitness.
KINS 104B 1 Unit
Intermediate Basketball
This course is designed to teach the skills, techniques, strategies, etiquette and rules of basketball at an intermediate level of performance. Students may also improve their overall physical fitness.
KINS 104C 1 Unit
Advanced Basketball
This course is designed to teach the skills, techniques, strategies, etiquette and rules of basketball at an advanced level of performance. Students may also improve their overall physical fitness.
KINS 107A 1 Unit
Beginning Ultimate Frisbee
This course is designed to teach beginning level skills, strategies, and rules of Ultimate Frisbee. The offensive and defensive skills and strategies needed for team play, as well as the importance of sportsmanship, will be emphasized. Students will be taught in a group atmosphere and may improve their overall fitness.
KINS 107B 1 Unit
Intermediate Ultimate Frisbee
This course is designed to teach intermediate level skills, strategies, and rules of Ultimate Frisbee. The offensive and defensive skills and strategies needed for team play, as well as the importance of sportsmanship, will be emphasized. Students will be taught in a group atmosphere and may improve their overall fitness.
KINS 107C 1 Unit
Advanced Ultimate Frisbee
This course is designed to teach advanced level skills, strategies, and rules of Ultimate Frisbee. The offensive and defensive skills and strategies needed for team play, as well as the importance of sportsmanship, will be emphasized. Students will be taught in a group atmosphere and may improve their overall fitness.
KINS 108A 1 Unit
Beginning Football
This activity course is designed to introduce students to the skills, techniques, strategy, rules as well as ethics of football at the beginner level.
KINS 108B 1 Unit
Intermediate Football
This activity course is designed to introduce students to the skills, techniques, strategy, rules as well as ethics of football at the intermediate level.
KINS 108C 1 Unit
Advanced Football
This activity course is designed to introduce students to the skills, techniques, strategy, rules as well as ethics of football at the advanced level.
KINS 110A 1 Unit
Beginning Futsal
This course is designed to teach beginning level skills, strategies, and rules of futsal, as well as individual and team strategies for game play.
KINS 110B 1 Unit
Intermediate Futsal
This course is designed to teach intermediate level skills and strategies of futsal, as well as individual and team strategies for game play. This course also introduces tactical strategies for each position as well as formations and styles of play.
KINS 110C 1 Unit
Advanced Futsal
This course is designed to teach advanced level skills and strategies of futsal, as well as the mental skills needed for competitive play. Students will also analyze game tactics and evaluate strategies for strengthening personal and team performance.
KINS 112A 1 Unit
Beginning Indoor Soccer
This course is designed to teach beginning level rules, skills and techniques of indoor soccer, as well as individual and team strategies for game play.
KINS 112B 1 Unit
Intermediate Indoor Soccer
This course is designed to teach intermediate level skills and techniques of indoor soccer, as well as individual and team strategies for game play.
KINS 112C 1 Unit
Advanced Indoor Soccer
This course is designed to teach advanced level skills and techniques of indoor soccer, as well as individual and team strategies for game play.
KINS 116A 1 Unit
Beginning Soccer
This course will provide beginning level instruction in the skills, techniques, strategies and rules of soccer. With the application of these techniques and practice, students may also improve their overall fitness.
KINS 116B 1 Unit
Intermediate Soccer
This course will provide instruction in the skills, techniques and strategies of soccer at the intermediate level of performance. With the application of these techniques and practice, students may also improve their overall fitness.
KINS 116C 1 Unit
Advanced Soccer
This course will provide instruction in the skills, techniques and strategies of soccer at the advanced level of performance. With the application of these techniques and practice, students may also improve their overall fitness.
KINS 120A 1 Unit
Beginning Softball
This course will provide instruction in the skills, techniques, strategies, etiquette and rules of softball at the beginner level of performance. With the application of these techniques and practice, students will improve their overall fitness.
KINS 120B 1 Unit
Intermediate Softball
This course will provide instruction in the skills, techniques, strategies, etiquette and rules of softball at the intermediate level of performance. With the application of these techniques and practice, students will improve their overall fitness.
KINS 120C 1 Unit
Advanced Softball
This course will provide instruction in the skills, techniques, strategies, etiquette and rules of softball at an advanced level of performance. With the application of these techniques and practice, students will improve their overall fitness.
KINS 124A 1 Unit
Beginning Volleyball
This course is designed to teach the skills, techniques, strategies, etiquette and rules of volleyball at the beginning level of performance. Students may also improve their overall physical fitness.
KINS 124B 1 Unit
Intermediate Volleyball
This course is designed to teach the skills, techniques, strategies, etiquette and rules of volleyball at an intermediate level of performance. Students may also improve their overall physical fitness.
KINS 124C 1 Unit
Advanced Volleyball
This course is designed to teach the skills, techniques, strategies, etiquette and rules of volleyball at an advanced level of performance. Students may also improve their overall physical fitness.
KINS 150A 1 Unit
Beginning Table Tennis
This course is designed to teach beginning table tennis skills and techniques. Emphasis on basic skill development, rules, strategies, safety, and etiquette necessary to play both competitively and recreationally.
KINS 150B 1 Unit
Intermediate Table Tennis
This course is designed to teach intermediate table tennis skills and techniques. Emphasis on basic skill development, rules, strategies, safety, and etiquette necessary to play both competitively and recreationally.
KINS 150C 1 Unit
Advanced Table Tennis
This course is designed to teach advanced table tennis skills and techniques. Emphasis on basic skill development, rules, strategies, safety, and etiquette necessary to play both competitively and recreationally.
