KINF 100A 1 Unit
Beginning Pilates Mat
This course provides beginning level Pilates technique instruction in alignment and correctives including mat work that emphasizes beginning level exercises for improved body alignment, strength, flexibility, control, coordination and breathing.
KINF 100B 1 Unit
Intermediate Pilates Mat
This course provides intermediate level Pilates technique instruction in alignment and correctives including mat work that emphasizes exercises for improved body alignment, strength, flexibility, control, coordination and breathing. In addition, breathing patterns and spinal alignment are taught to reduce injury and improve health.
KINF 100C 1 Unit
Advanced Pilates Mat
This course provides advanced Pilates technique instruction in alignment and correctives including mat work, advanced yoga and strength training. In addition, review of technique will focus on continued improvement of strength and flexibility with minimal stress to the body.
KINF 101A 1 Unit
Beginning Boxing for Fitness
This course is designed to teach beginning level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination.
KINF 101B 1 Unit
Intermediate Boxing for Fitness
This course is designed to teach intermediate level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination.
KINF 101C 1 Unit
Advanced Boxing for Fitness
This course is designed to teach advanced level boxing skills and techniques. Boxing movements and drills will be utilized to help students improve cardiovascular conditioning, muscular endurance, balance, and coordination.
KINF 102A 1 Unit
Beginning Spinning
Beginning spinning is an indoor, group stationary cycling program that integrates music, camaraderie, and visualization in a complete body-mind exercise routine. The philosophy of being mentally and physically fit is the basis of spinning. Spinning emphasizes everyone's individual needs, regardless of athletic ability while being taught in a group atmosphere.
KINF 102B 1 Unit
Intermediate Spinning
Intermediate spinning is an indoor, group stationary cycling program that integrates music, camaraderie, and visualization in a complete body-mind exercise routine. New techniques will be introduced with an emphasis on building an aerobic base, increasing anaerobic thresholds and sustainability.
KINF 102C 1 Unit
Advanced Spinning
Advanced spinning is an indoor, group stationary cycling program that integrates music, camaraderie, and visualization in a complete body-mind exercise routine. Review of technique will focus on continued improvement of aerobic and anaerobic levels and increased sustainability. In addition, advanced core exercises and relaxation techniques will be utilized within the workouts.
KINF 105A 1 Unit
Beginning Low Impact Aerobics
This course is designed to teach basic fitness concepts and beginning level movement skills to enhance strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness.
KINF 105B 1 Unit
Intermediate Low Impact Aerobics
This course is designed to teach intermediate level fitness concepts and movement skills to enhance strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness. Students will also learn how to design a basic step aerobics program.
KINF 105C 1 Unit
Advanced Low Impact Aerobics
This course is designed to teach advanced level fitness concepts and movement skills to enhance strength, flexibility, endurance, movement memory, balance, coordination, and cardiovascular fitness. Students will also learn how to design an intermediate level step aerobics program.
KINF 108A 1 Unit
Beginning Weight Training
The course is designed to teach beginning level students safe and proper technique for resistance exercises. Students will use free weights and universal machines to develop muscle strength and endurance. Students of all ability levels will receive individual instruction and personally tailored programs.
KINF 108B 1 Unit
Intermediate Weight Training
The course is designed to teach safe and proper intermediate level techniques for resistance exercises, including multi-joint movements. Students will use free weights and universal machines to develop muscle strength and endurance. Students of all ability levels will receive individual instruction and create personally tailored programs.
KINF 108C 1 Unit
Advanced Weight Training
The course is designed to teach safe and proper advanced level technique for resistance exercises. Students will use free weights, Olympic platforms, and universal machines to develop muscle strength and endurance through multi-joint and Olympic lift exercises. Students of all ability levels will receive individual instruction and create personally tailored programs.
KINF 112A 1 Unit
Beginning Body Conditioning
This course is designed to teach beginner level fitness concepts and movement skills to improve overall cardiovascular fitness, as well as muscular strength and endurance. Instruction will be modified to accommodate students of all fitness and skill levels.
KINF 112B 1 Unit
Intermediate Body Conditioning
This course is designed to teach intermediate level fitness concepts and movement skills to improve overall cardiovascular fitness, as well as muscular strength and endurance.
KINF 112C 1 Unit
Advanced Body Conditioning
This course is designed to teach advanced level fitness concepts and movement skills to improve overall cardiovascular fitness, as well as muscular strength and endurance.
KINF 115A 1 Unit
Beginning HIIT
This beginning-level High Intensity Interval Training (HIIT) course is designed for students to improve their overall health. Students will begin with short intervals of exercise and recovery, while introducing the knowledge of the five physical fitness components.
KINF 115B 1 Unit
Intermediate HIIT
This intermediate level High Intensity Interval Training (HIIT) course is designed for students to participate in a comprehensive fitness program with an emphasis on increasing work-to-recovery ratio to improve overall health, gain strength and increase energy.
KINF 115C 1 Unit
Advanced HIIT
This advanced-level High Intensity Interval Training (HIIT) course is designed for students to participate in a rigorous exercise program to increase cardiovascular endurance, muscle strength, agility, and coordination.
KINF 127A 1 Unit
Beginning Walking for Fitness
The course is designed to help improve cardiovascular endurance and overall fitness through walking. Beginning level training principles and proper technique will be taught to promote this lifelong activity.
KINF 127B 1 Unit
Intermediate Walking for Fitness
The course is designed to help improve cardiovascular endurance and overall fitness through walking. Intermediate level training principles, technique and program design will be taught to promote this lifelong activity.
KINF 127C 1 Unit
Advanced Walking for Fitness
The course is designed to help improve cardiovascular endurance and overall fitness through walking. Advanced level training principles, technique program design and injury prevention and care will be taught to promote this lifelong activity.
KINF 132A 1 Unit
Beginning Distance Running
In this course, students will learn beginner level skills, techniques, and strategies of distance running. Instruction will focus on improving the student’s running efficiency, cardiovascular fitness, and distance running knowledge.
KINF 132B 1 Unit
Intermediate Distance Running
In this course, students will learn intermediate level skills, techniques, and strategies of distance running. Instruction will focus on improving the student’s running efficiency, cardiovascular fitness, running biomechanics and strategy development.
KINF 132C 1 Unit
Advanced Distance Running
In this course, students will learn advanced level skills, techniques, and strategies of distance running. Instruction will focus on maximizing running efficiency, improving cardiovascular fitness, and practicing various race strategies.
KINF 138A 1 Unit
Beginning Physical Fitness
This course is a structured exercise class designed to help students participate in a beginning level exercise program including cardiovascular endurance, muscular strength and flexibility training. Instructor guided equipment orientation, fitness testing, and exercise technique are provided.
KINF 138B 1 Unit
Intermediate Physical Fitness
The course is a structured exercise class designed to help intermediate level students develop and participate in a balanced exercise program including cardiovascular endurance, muscular strength and flexibility training. Instructor guided equipment orientation, fitness testing, exercise technique, and individualized programming are provided.
KINF 138C 1 Unit
Advanced Physical Fitness
This course is a structured exercise class designed to help advanced level students develop a balanced exercise program including cardiovascular endurance, muscular strength and flexibility training. Instructor guided equipment orientation, fitness testing, exercise technique, and individualized programming are provided.
KINF 142A 1 Unit
Beginning Conditioning for Sports
This course is designed to teach beginning level students muscular strength and endurance exercises, flexibility and core training skills and cardiovascular fitness. It is geared toward improving skills for participation in sports.
KINF 142B 1 Unit
Intermediate Conditioning for Sports
This course is designed to teach intermediate level students muscular strength and endurance exercises, flexibility and core training skills and cardiovascular fitness. It is geared toward improving skills for participation in sports.
KINF 142C 1 Unit
Advanced Conditioning for Sports
This course is designed to teach advanced level students muscular strength and endurance exercises, flexibility and core training skills and cardiovascular fitness. It is geared toward improving skills for participation in sports.
KINF 154A 1 Unit
Beginning Hiking for Fitness
This beginning level course explores hiking as a lifelong fitness activity to promote cardiovascular health and general well-being. Techniques are suitable for individuals of all ages and fitness levels and various hiking routes on an off campus will be utilized.
KINF 154B 1 Unit
Intermediate Hiking for Fitness
This course includes instruction in designing intermediate hiking programs for specific goals such as cardiovascular fitness, muscular endurance, core and leg strength. Using various hiking routes on and off campus, route planning, map reading, safety protocols, trail marking, and environmental considerations will be introduced.
KINF 154C 1 Unit
Advanced Hiking for Fitness
This course includes instruction in designing advanced, faster paced hiking programs for specific goals such as cardiovascular fitness, muscular endurance, core, and leg strength. Various hikes on and off campus will be utilized. Progressive activities such as evening hikes, overnight hikes and backpacking will be introduced to further increase options for lifelong fitness activities.
KINF 168A 1 Unit
Beginning Yoga
This course is designed to introduce and practice beginning level Hatha Yoga. Improvement in balance, flexibility, muscle strength and endurance will be introduced. Meditation, breathing and relaxation techniques will be employed to assist in stress reduction.
KINF 168B 1 Unit
Intermediate Yoga
This activity course is designed to teach the practice of intermediate level Hatha Yoga. Improvement in balance, flexibility, muscle strength and endurance will be emphasized. Meditation, breathing and relaxation techniques will be employed to assist in stress reduction.
KINF 168C 1 Unit
Advanced Yoga
This activity course is designed to teach students advanced level Hatha Yoga as well as creating and leading a yoga flow sequence. Maximizing balance, flexibility, muscle strength and endurance will be emphasized. Meditation, breathing and relaxation techniques will be employed to assist in stress reduction.
KINF 184A 1 Unit
Beginning Karate
This course provides beginning level Karate technique instruction needed for the art of unarmed defense while also developing speed, grace of movement, self-confidence, poise, mental alertness, strength, endurance, and muscular control.
KINF 184B 1 Unit
Intermediate Karate
This course provides intermediate level Karate technique instruction needed for the art of unarmed defense while also increasing speed, grace of movement, self-confidence, poise, mental alertness, strength, endurance, and muscular control.
KINF 184C 1 Unit
Advanced Karate
This course provides advanced level Karate technique instruction needed for the art of unarmed self-defense while also mastering speed, grace of movement, self-confidence, poise, mental alertness, strength, endurance, and muscular control.
KINF 190A 1 Unit
Beginning Tai Chi
This course is designed to study and practice Tai Chi at the beginning level. The history, research, and benefits of Tai Chi will be examined, and the basic 12 forms of Tai Chi will be explored. The course will include individual and group instruction and practice.
KINF 190B 1 Unit
Intermediate Tai Chi
This course is designed to study and practice Tai Chi at the intermediate level. The benefits of Tai Chi will be examined, and the basic 24 forms of Tai Chi will be explored. The course will include individual and group instruction and practice.
KINF 190C 1 Unit
Advanced Tai Chi
This course is designed to study and practice Tai Chi at the advanced level. The relationship between Tai Chi and well-being will be examined, and the basic 42 forms of Tai Chi will be explored. The course will include individual and group instruction and practice.
