Kinesiology (Adapted) (KINA)

KINA 186A  1 Unit  
Adapted: Beginning Stretching and Stress Reduction  

Lab: 54 contact hours

This course is designed to teach students with disabilities how to improve range of motion for various muscles in the human body using beginning level stretching techniques. This course also teaches basic techniques for stress reduction. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 186B  1 Unit  
Adapted: Intermediate Stretching and Stress Reduction  

Lab: 54 contact hours

Advisory: KINA 186A

This course is designed to teach students with disabilities how to improve range of motion for various muscles in the human body using intermediate level stretching techniques. This course also teaches intermediate level techniques for stress reduction. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 186C  1 Unit  
Adapted: Advanced Stretching and Stress Reduction  

Lab: 54 contact hours

Advisory: KINA 186B

This course is designed to teach students with disabilities how to improve range of motion for various muscles in the human body using advanced stretching techniques. This course also teaches advanced techniques for stress reduction. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 188A  1 Unit  
Adapted: Beginning Fitness and Conditioning  

Lab: 54 contact hours

This course is designed to teach students with disabilities beginner level exercises to improve functional range of motion, muscular strength and cardiovascular endurance. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 188B  1 Unit  
Adapted: Intermediate Fitness and Conditioning  

Lab: 54 contact hours

Advisory: KINA 188A

This course is designed to teach students with disabilities intermediate level exercise techniques to improve range of motion, muscular strength and cardiovascular endurance. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 188C  1 Unit  
Adapted: Advanced Fitness and Conditioning  

Lab: 54 contact hours

Advisory: KINA 188B

This course is designed to teach students with disabilities advanced level exercises for maximizing range of motion, muscular strength and cardiovascular endurance. Designing and leading an exercise program is also taught. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 189A  1 Unit  
Adapted: Beginning Resistance Training  

Lab: 54 contact hours

This course is designed for students with disabilities. This course provides instruction in beginning level physical activities to improve muscular strength and endurance. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 189B  1 Unit  
Adapted: Intermediate Resistance Training  

Lab: 54 contact hours

Advisory: KINA 189A

This course is designed for students with disabilities. This course provides instruction in intermediate level physical activities to improve muscular strength and endurance. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU

KINA 189C  1 Unit  
Adapted: Advanced Resistance Training  

Lab: 54 contact hours

Advisory: KINA 189B

This course is designed for students with disabilities. This course provides instruction in advanced level physical activities to improve muscular strength and endurance. A completed adapted physical education participation form may be required prior to participation in this class.

Associate Degree Applicable

Transfers to both UC/CSU